03/08/2009

Natural Penis Enlargement - Some Fantastic Techniques Revealed!

If you want to make your penis larger using natural penis enlargement techniques, a plethora of exercises exist to accomplish this. In the following, we'll run through the most effective free penis enlargement exercises available to you.


Prior to beginning, please consider that these exercises shouldn't be performed every day, or else you may strain your penis and the area around your it. You just may discover that everyday application of these exercises will eventually hurt more than help, and impede the likelihood of enlarging the size of your penis.

I must stress that you take your time and form a reasonable schedule to perform these exercises and maintain it, despite how eager you might be to work on enlarging your penis.

The PC Flex is the first natural penis enlargement exercise we will learn. Effective use of the PC Flex will supply you with strong erections, so it's one you should remember. The PC muscle controls the starting and stopping of urine coming out of your body, not unlike with women who are pregnant.

The major thing this exercise accomplishes is to strengthen the PC muscle; you can do this anywhere you like. When you first start out with these exercises, a good exercise time is five minutes, but as you go and your penis gets stronger you can eventually increase the time to thirty minutes, but no longer. As the PC muscle is squeezed, the muscle surrounding your anus will also work itself.

The overall function of this natural penis enlargement exercise is to increase blood flow to the penis, which can contribute to widening it. It's a great starting exercise, though you should do more than that to make sure blood flows to other parts of your penis.

For the next one, you must grab the head of your penis with your index finger and thumb, forming an 'O' shape, so your hand forms an okay symbol. With this, stretch your penis out in front of you and hold the stretch for at least ten seconds. Once you've released, massage your penis gently.

Repeat the stretch, in all directions (up, left, right, straight and down) for ten to fifteen seconds each. After each rep, massage your penis gently. Toilet paper or facial tissue is ideal if you can't maintain grip during the stretch. This natural penis enhancement exercise shouldn't hurt, so only stretch your penis out as far as is comfortable. For more of these techniques click here.

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