Increase The Size Of The Penis - Amazing Techniques Revealed!

Historical records show that more than a thousand years ago, exercises were designed meant to increase the size of the penis. Surprisingly, the fact that the length and girth of the penis can indeed be increased through special penis exercises has recently been proven through clinical trials and serious medical studies.

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Increasing the size of the penis, however, is not the only benefit these exercises demonstrated in these medical studies.

These penis exercises - formally referred to as male enhancement exercises - have numerous benefits including: improving sexual performance and control, increasing the ability to maintain longer and harder erections, boosting the semen production and overall volume when ejaculation occurs, extending overall stamina in bed, and best of all, increasing the size of your penis.

Imagine the effects of having greater confidence in your ability to satisfy your partner in the bedroom; a longer, thicker penis combined with incredible sexual stamina could greatly improve your life. All you have to do is follow the penis exercise program to achieve substantial male enhancement.

Exactly how do penis exercises work? Exercise, in general, works because the muscles and other parts of our bodies have the natural ability to adapt to changes in the environment when pushed, though the specifics depend on the exact exercise in question. An example is the use of weights by bodybuilders to stress the muscles; as they adapt to the changes, the muscles grow larger and stronger.

Following are different penis exercises along with brief explanations of how they work:

Jelqing

Jelqing involves a technique designed to increase the blood flow to the Corpora Covernosa (the part of the penis that becomes engorged with blood during erections) and is similar to "milking" your penis; furthermore, this ancient male enhancement technique was used by the nomadic Arabian tribes and works to visibly increase the size of the penis. Of great importance is that both the length and girth of the penis can be enlarged, and regularly practicing jelqing can permanently increase the overall size of the Corpoar Covernosa.

Penis Stretching

There are quite a few known exercises designed to stretch the penis, but all of them aim to stretch the tissues of the penis. These exercises can increase penis length and (to a lesser extent) girth by stretching the cells of the penile tissue.

Kegel Exercises

Kegel exercises are a great and easy way to increase your sexual stamina - by strengthening the pubococcygeus muscle you can control and delay ejaculation. You will gain the ability to prolong your erections, delay and intensify your ejaculations, and increase your overall sexual abilities by simply training this muscle with Kegel exercises.

Try some of these exercises to try and increase the size of the penis yourself, but these are just a few of the exercises that can help. For a more complete natural penis enhancement program take a look here.